MCTs, or medium-chain triglycerides, are a type of saturated fatty acid that offers a variety of health benefits. Of all MCT sources, coconut oil is said to be one of the best, although there is a growing demand for MCT oil concentrates today.
Below are some of the most notable health benefits offered by MCTs:
Weight Loss and Maintenance
Experiments have shown that dietary MCTs control fat deposition by enhancing thermogenesis and fat oxidation. These fatty acids said to encourage ketone production the way the ketogenic diet does, albeit without markedly reducing carb intake. MCTs can generate heat that the body can rapidly utilize for energy, especially when carb consumption is restricted, hence their reputation as the “ultimate keto fats.”
The role of MCTs in the prevention of cardiovascular disease has something to do with their anti-inflammatory properties as well as their obesity-curbing effects (for example, promoting satiation and improving digestion. According to a 2010 study published in the Journal of Neutraceuticals and Functional Foods, MCTs can also help prevent metabolic syndrome, a set of metabolic issues such as hypertension and abdominal obesity.
Energy Boost and Mood Regulation
Because the brain is mostly made up of fatty acids, you’ll need a constant supply of them to be able to think clearly and manage your moods, do well in your job, and stay sharp as you grow older. Moreover, MCTs are believed to be among the most easily digested and utilized fatty acids known to man, aside from being some of the most protective as well. In 2004, a research study published in the Journal of Neurobiology of Aging showed that MCTs in coconut oil are good memory enhancers, even in older adult Alzheimer’s patients.
Improved Digestion and Nutrient Absorption
MCTs help balance bacteria in the gut microbiota, which in turn improves digestion, energy expenditure and the body’s ability to absorb vital nutrients, such as vitamins and minerals from food.
MCTs are not only good for maintaining balance of good bacteria in the gut, but also for killing bacteria that can actually bring disease, such as Streptococcus (causes pneumonia and strep throat) and Staphylococcus (causes food poisoning and urinary tract infections). In this time of antibiotic resistance, this health benefit can really go a long way.
People who normally consume the typical Western diet tend to be MCT-deficient partly because they believe that all saturated fats are bad for the health. But there is enough evidence to prove that this is untrue. Of course, when buying MCT oil, it’s important to do a bit of research on the supplier. While these fatty acids are all good for your health, not all MCT products are equal in quality.